How Eating More Meat & Becoming Mostly Fat Adapted Changed My Life & Appetite
I will probably let you guys know of other related topics to this and especially since having met Goatis and actually trying out his advice from many years ago with eating more Meat, even Raw Meat now and then, but here is what I can definitely report to you as the result of the changes associated with eating a diet mostly of Meat & Animal Fat.
I still ate a lot of meat before-hand, but the meat would maybe be about 40-50% of my meals or ratios, whereas now it's between 70-90%.
These percentages reflect the "Meat to Plant" food ratio of the Calories I consume in my meals or throughout the day, but also I increased to larger portions of the meat as well, especially since I lowered the Carbs and other foods that I've come to see as really pointless.
Don't get me wrong. I still do have a pastry now and then, but it's not like I have to have it, and the more of them I see, the more my appetite is killed by them.
I am bringing this up, because I attended some reception for something the other day, and while it was not a full actual "meal", I had attended what was more or less an event that had a "Banquet Hall" and I haven't been to one of them in quite a while.
But, essentially there was was mostly only Crackers & Cheese, Pastries of all kinds that you could imagine, along with all types Fruits including Grapes, Plums, Watermelons, Custard, Mousse and related items, a whole large set of tables with them.
I will tell you that many years ago, when I would confront such tables like these, or even at a Buffet, I would "salivate" and become overwhelmed in the desire to pick up everything and eat multiples of things between croissants, cinnamon rolls, cookies, cakes and basically anything under the sun.
I would stuff myself to the gills, sometimes regrettably.
Well, I haven't exactly "been" to such type of an event, or at least not one that featured tables of pastries, or maybe there were only a couple of pastries at best, since the time when I discovered Goatis and began focusing more on eating meat.
Let me tell you what a shock the difference is!
Upon seeing the table, and I wasn't expecting it, I was almost nauseated and put off by everything and totally overwhelmed along with my appetite being totally "curbed" and where it almost was a challenge to begin eating the stuff. I did indulge a bit, but it was like burdensome, whereas in times past, I was eager to try everything.
And I am the same way in general, even at shops and places that sell lots of bread items and pastries, I just am completely put off about them, and don't take interest in them like I used too.
Don't get me wrong. I still do have a pastry now and then, but it's not like I have to have it, and the more of them I see, the more my appetite is killed by them.
All of this changed from eating more meat.
A lot of other things I gave up too are Olive Oil. I discovered once you start eating more meat and real animal fat, you become actually averse to the Taste of Olive Oil.
It's really amazing how much you become programmed to crave or seek after certain foods when your body is in the Carbohydrate / Sugar Burning Mode and prioritizes those foods, versus when you eat the Saturated Fats from animal foods. It's actually kind of scary.
Because almost all the things that used to interest me, I have little to no interest in nowadays, and I especially am even more reluctant with any interest towards most bread or rice products, however I will still eat pizza, and that's something I will not give up.
Pizza tends to work pretty well for me, especially for a Carbohydrate-based food.
A lot of the muscle build and even energy I had even back in my 20's also came back as if I never even aged, once I started increasing the meat intake, which plays a large part into the whole reason of how I found Goatis to begin with, because I was wondering if we actually needed to eat more meat as we aged.
If you notice, as most Older people get into their upper years, they always have goals of eating less meat and cutting back, whereas I found myself craving to have more of it, and my own research of this subject is what led me to Goatis [Sv3rige] initially, of which I probably will write a full story on this sometime of how it all began.
I began questioning these things of eating more meat, because whereas the others around my age start believing they will get a heart attack or suffer from more ailment and need to cut back, I could not contemplate doing this, and yet felt I want to eat more and more of it and found less desire in plant foods, so I wanted to discover more about the truth if there really is any danger, and even if there were, I might have still continued it because I can't ignore how much better I felt always when eating a lot of meat.
All this was back in 2018.
I wish I had known about Goatis even before then, but apparently he also was somewhat new to starting the Raw Eating, so I had found him in his prime years of his life and the movement, which was swell.
If I understood these things the way I do now a lot earlier, I would've started this long ago in my life.
While it would seem an odd coincidence that I just so happen to share so many of the views of Goatis, including everything involving Anti-NWO and other philosophical views, I did not even find him from any of those topics, only from being recommended as a "suggestion" to his videos based on researching about Eating More Meat & Health.
This just all goes to show and prove, that our Bodies know best with what we need, and that we should not ignore our impulses on it, or even go with conventional attitudes, which is what most people do.
I could not ignore my meat cravings, even despite all the warnings about eating too much meat out there.
When it really comes down to it and you think about it, most people as they get older, are not cutting out meat because their instincts tell them to do so. They try to ignore their instincts, and go based on what Doctors, Society or Media tells them about the dangers of meat, or they might confuse the Carbohydrates they consume as making them feel "lousy" for the Meat making those effects, but yet they never think to cut back on the Carbs instead.
From what I have seen in my own life, with the exception of my Long Deceased older relatives, ALL people around my age, have already or are looking to have an on-going plan of reducing their meat and saturated fat intake almost without exception, and trying to incorporate more plant foods, thinking it will retain their "health" or that they will live longer.
Yes, sir, 100 percent correct on all of this.
ReplyDeleteThe raw meat works so well, as does the raw cheese diet that I have been on. I drink most Natural Sparking Water or regular water, but I am looking into raw milk right now.
The amazing benefit for me, cutting out must carb breads, no fruit, and no veggies, is that my gut is cleaning up nicely. I don't have to do #2 often, either. Maybe a few times a week, for #2. In the past, I was all over the place with that bodily function, and I had little control of the situation. It was not good. This was because of the fruits, veggies, and carbs scattered diet. While I have always had about 1/3 of meat in my diet, I would say today because of Goatis, I am closer to 75%, and most of it is raw meat. My favorites are grass fed meats, wild caught tuna, and wild caught scallops because they are easiest to find. I do mix in some organs when I can find them. And I need to do this more often, as the health benefits are greater.
Goatis and "We Want To Live" are game changers for our generation.
I would also add that I don't take pills of any kind, and that has helped. I will never do chemo, because I understand the BS behind that narrative.
It is really all just a frame of mind and knowledge about how the body works and what is needed to help the body function the best. I do cheat with a piece of pizza from time to time, but I never will order a full pizza ever again and haven't in over 5 years.
I also cheat with chocolate, but that gets old.
Finally, I would say that going out to eat is useless, as is any processed food. They just don't do anything positive for the body. And Goatis is 100 percent correct when he says that these foods will hurt your outlook on life, and make you feel like shit. And when you feel that way, your mental health will also suffer. When I eat that grass feed meat raw, and the raw fish, my gut is thanking me for this. And, I feel great. Very thankful for Goatis and his courage.
@Joey Aragon,
DeleteSo true. I will admit to sometimes still eating chocolate, but I also have craved it a lot less, however there is something to what Goatis said because actually sometimes I find chocolate to be too heavy, strong or nauseating, at least compared to my former approach to it. I do still drink Hot Chocolate during the winter.
I started off with organs more so in the early stages of things, once in a while I will still eat them, but more so if I find ones that I know are of good quality.
I still do order Full Pizzas believe it or not, I handle them pretty well but maybe because I've drastically cut out Bread, Pasta, Rice and a lot of other junk over the years.
That is interesting that your whole cravings change as you change to a mostly meat diet. I need to work on my diet and get it in order. I have sugar cravings as I tend to want to drink coca cola every day.
ReplyDeleteI can imagine my cravings for alcohol will decrease if I am to eat mostly fat and reduce carbs. A simple beer has a lot of carbs aswell. The law of entropy is going to get me anyway. But I still should eat well as it will help with life satisfaction.
I doubt I can go wrong with raw eggs, raw liver, raw milk, raw steak and raw butter. I can imagine the current levels of sugar I am consuming are very damaging to my health. The caffeine in the Coca Cola is also a problem aswell.
Other than that, no need to over think because there is no bulletproof diet to escaping the aging process and diseases. Also it is important to not deprive myself of simple pleasures like carbs and a nice alcoholic beverage. The goal is to try to not to have a heart attack or cancer in the process.
@Kyle,
DeleteYes, in fact, what I would say since your situation you were concerned about how a proper diet affects depression or not. Although it cannot cure trauma or depression from situations in life, I will say that to the degree you may feel more Nihilistic or even Masochistic, even with Anxiety, the correct diet changes would definitely eliminate nearly all or most of those symptoms. It can also make you endure stress a little bit better, even though we try to avoid stress, when your diet is covered, it will help you be more resilient on that, so I strongly recommend it.
See when I drink Coca-Cola it's more of a pastime or associated with the weather for me.
In the winter, I don't crave Coca-Cola or drink it that much along with alcohol, they don't appeal to me as much in colder weather, whereas I drink them for hydration and feeling nice under the Summer Sun.
Aging is half and primarily determined first by your genetics, and then second your diet / lifestyle or lifetime exposure to stress and trauma.
@PSA in late 2021, out of nowhere I had a major phase of eating well. I went a bit crazy, but I was drinking 4litres of raw milk a day, 12 raw eggs and 2lbs of raw beef. I still consumed coca cola and alcohol. Yet that was the best time of my life in recent times, since our world was destroyed from the fake COVID scam. Maybe it was the diet that made me so happy.
DeleteI unfortunately have an addictive personality so Coca Cola is drank most days. Interestingly enough my body does communicate with me because after consuming more than 1000ml of Coca Cola per day, I get sick of the beverage. If I go a day without Cola, I have intense cravings the following day.
As for alcohol, I drink it to get drunk. I find even beer to be dehydrating.
Are lifespan and diseases more down to genetics than diet? Sometimes it can feel like what is the point in eating well when we are going to die anyway, however you do feel good when eating well.
@Kyle,
DeleteIt's one thing if you have one single addiction and if it's "managed" with the rest of the way you eat and live.
But if you were drinking Coca-Cola let's say, and you also smoked a lot of cigarettes, drink a lot of liquor as well (which I know you do), eat donuts and all kinds of other bad foods, all of that will have a compounding effect.
The body otherwise does have an ability to manage some level of toxic or unhealthy foods to some degree, just not excessively.
And yes, Genetics actually determine everything first and foremost. It's why some people can eat junk food all the time and not gain a pound, or smoke like a chimney and never get ill or cancer and live a long life. A lot of this is determined genetically.
Yes, we truly owe Gatis for showing us the way, and I don’t think most people consider how absolutely liberating from the background misery, sense of unease, that eating Naturally brings. Even Prussian’s harsh writings over the past few Winters have strengthened me permanently and eliminated my weakness; strengthened my resolve, (like a Surgeon of the Mind with a Scalpel to remove Weakness and Falsehood, and in their place instill Certainty and Pride) and the two of them together have helped me build a rigid and absolute ethos, and the Inner Serenity and Tranquility, the Peace of Mind from eating this way and knowing the true essence of things… Besides sleeping, sunbathing in Nature, and then the hunger for flesh and desire to kill and eat…. Everything seems to me to be pretty auxiliary. Just being fully whole and complete, satisfied. The protective Fat coating around your brain makes you so calm. It’s the best feeling in the world. And I’m reaching new kinds of brain function I didn’t even know were possible, new kinds of thinking and intuition. What an Odyssey - truly Living!
ReplyDeletePrussian and Gatis together represent for me a path of Primordial Initiation to The Immortal Reality of Aristocratic Patriarchy, Refinement and High Culture and Beauty: Pure Testosterone
The combination of this, and NATURE
And I think we live in a special time for a few reasons, and perhaps I will get to talking about that in a substantial post with more serious reflective thought.
I don’t know why, but I’d like to share here this brief exchange I had with a young Aussie National Socialist, now Thomas Sewell’s political organization is called White Australia for the legal protections it will afford them, perhaps, by registering as an official political party.
This young guy’s name is Michael J. Nelson, and although I didn’t know it at the time - this guy is pretty fucking Handsome. Like, I’m reading this book now on Apollo the Wolf-God, and let me tell you if you look up his Twitter profile which is @racistmickle2, this beautiful creature is Apollo Lykaios for sure, the Sun-Wolf, the Wolf of the Sun: Everything from his face and hair down to his finger bones and the curve of his bones. Honestly I wish I lived in a land of such beautiful people who could Nurture Greatness and True Culture
And he does follow Goatis/Sv3rige and eat Naturally
Anyway I happened to see he made a video on ‘Lookism’ one time, so I looked in the comments section. My contributions are under the name ‘Sol Aeterna’ with the black and gold Vergina Sun as a logo:
https://t.me/WhiteAustraliaFirst2/635
And judging by their training pictures they have quite good numbers now, starting to snowball and reach critical mass, most admirable and well-deserved!
The path of my thinking has evolved to realize the necessity for Unyielding Heroism, Spiritual Virility, Absolute Sacrifice and Conviction, the Ruthless Killer Instinct brought to its greatest efficacy and expression, and undying Joy and the Eros, keeping the Fire alife alive amongst all of us. A Tribal rebirth is needed that can only take place between Men with Massive Balls and Proper Massive Brains. Anything less than absolute refinement, thoroughness and discipline, perfect unity in the Hunt, in Life-Building and War; Everyone Inferior or that is not part of an Autarchic Insular Gene Pool model/system, will simply die, and they are the walking dead, they simply cannot perceive their immanent Doom.
Truly, either be the Best, or Nothing. That is who survives in Nature. This ridiculous domestication project will not stand the test of Time, because they are not in possession and wielding the power of the Immortal Principles of Nature and Beauty (as it appears to us in this realm)
We are Men Among the Ruins, behind enemy lines, but we must gird ourselves with the Strength and Clarity of our Superiors’ Foresight and Wisdom, we must not only Know Ourself but also Forget Ourself in order to Transcend completely and create anew…
DeleteWe must forge a new path and form an Army before we can form a State. At this time the unity is only in Spirit. But with Sophistication, Loyalty and Sacrifice new possibilities will open up, I trust, as this final crucial generation enters its critical Adult years.
I would like to share three quotes, and then a recent post from Joel Davis I saw, now deleted:
"A time will come when no thought will exist outside the realm of discipline. When this age dawns, men of iron will rise as masters of the earth."
— Nietzsche
"Everything human and everything practical must be overcome... To see, it is not enough to have eyes, to hear, it is not enough to have ears... We must first find ourselves.
One must feel oneself radically above individual psychological or epistemological properties; one must feel oneself outside the atmosphere of humanity and instincts.
You have to become an indifferent and wise engineer who, in everyday life, every moment walks around his frozen gaming machines, prepared for the holiday; become a geometer in front of the points, plans and figures of his drawings."
- Julius Evola
⚡️Atlantean Blood⚡️
"A warrior must not despair. He must fight to the last, even alone against all, even against himself and the feelings in his own heart. Heritage and experience tell me that the warrior's spirit lives in me. Obsessed with the thirst for adventure, I can only go as long as I can see the way. Apparently, I was born marked: The Serpent has bitten me, my blood is poisoned."
- Miguel Serrano
⚡️Atlantean Blood⚡️
Joel Davis:
DeleteThe older I get the more entrenched I become in the view that having "friends" and "a girlfriend" are both extremely overrated things which a lot of people seem to be pursuing at the expense of actually living meaningful and productive lives.
I'm not saying you should socially isolate yourself, obviously you need to get married, have a family and be part of a community. But friends for the sake of friends, or having a girlfriend for the sake of sexual companionship is in most people I observe just a form of comfort-seeking at the expense of the cultivation of one's individuality. This is especially true for guys in their 20s.
Through my 20s I came to realise having friends that I wasn't in an active community of shared values and political objectives with was largely a waste of time and energy. If your social group doesn't exist for some higher purpose your time socialising serves no higher purpose. We have limited time in this world, use it wisely.
And every intimate relationship I've been in has ultimately been a massive expenditure of time and energy I could otherwise have spent on self-development. It's worth risking the sunk cost of a failed relationship if you think there's a chance it could turn into a marriage, but if she ain't gonna be the mother of your children then it's a total waste of time.
Solitude is so valuable, you need to educate yourself, you need to think, you need to work on personal creative projects, you need to constantly evaluate your life with a clear mind. This is why I don't have a TV and barely play video games anymore, entertainment like socialisation is largely just a waste of time you could otherwise spend figuring out how to make your life actually count.
Excuse me for drifting into self-help tier bullshit, I usually hate this type of thing, but this is probably the main thing I wish I was more conscious of when I was a teenager. I've had a lot of fun in my life so far, too much fun. I wish I had less fun and did more frankly, time to lock the fuck in.
Yes, and at the risk of seeming presumptuous, after the brief exchange I had with the Michael Nelson I noticed that certain lines of thought I had spoken and written about were received and continued by Sewell and Jacob Hersant’s posts, and then later Sewell made a stream stating that they were undertaking a new project involving a nee Primordial and Virile aesthetic style - Project INGVAEONIC - a return to the origins. I happen to think the Pictures, Music and Aesthetics I had shared, and the emphasis on the futility of mere words got taken to heart by them, and that is encouraging. Glad to provide that stimulus of thought.
DeleteAlso I think that like in the Roman Legions or the Scythian Armored Cavalry Charge, Horse Archers, the Phalanx, when Men of similar Blood and and Virile Spirit come together and all express their Manhood in unison with Athletic feats of Precision and Dynamism, with Glorious Colors and Symbols and Unity of Voice in Martial Songs and War Instruments, the Virility becomes self-reinforcing and goes EXPONENTIAL, and I truly believe that to row a Viking Ship, to March and Ride across the Land in Unison like a Heavenly Ballroom dance or an Orchestra, a Test of Power and Will, of Undying Spirit - this is maybe the closest we Mortal Men will get to walking with the God within us so to speak, realizing our potential here, by locking Horns in the Contest for Dominance
DeleteAnd this is greatest and actually constructive between worthy adversaries, and for most of history I believe the form of European Warfare and balance of power especially shown by the Greeks but also the Aristocratic Ancien Regime of the Castle-dwelling Aristocrats and the Horses, and I am sure in other instances.
Modern technology is not made for the All-Too-Human, the petty squabbles that end up in mass genocide and plummeting IQ and Testosterone…. That is just Chaos, and there is no contest in some worm lying flat on the ground and pulling the trigger from far away, even breathing slowly so as to be as stationary as a corpse, versus Ancient Natural Man being actually Athletic and Pro-Socially Spontaneously organizing to defend HIS Territory, not some abstract managerial civil slave state.
But yeah the self-reinforcing catalyzing effect of Real Men coming together is off the charts unique and special
We need to recreate this Aristocratic Manly culture as best we can on the fringes, in the rural wilderness, within ourselves. It takes Time to re-Wild yourself, but it’s the only way to truly live and know the Sublime Ecstasy and Absolute Dominance of Total and Complete Sovereignty
We need to drag women back to the Cave and relegate them to their Natural Place and give them Nutrients before there can be any Culture again. We let the retards out to play because of urbanization and overpopulation and malnutrition degeneration technology, and it’s ruined everything and put us in a death spiral. In order to create things, Creative Top-Caliber Men with natural gravitas and capabilities need to come together in the public forum, but right now the public forum is a Jewish-concocted cesspit and the Youth are struggling to feed and house themselves and find a viable Mate, to achieve a sense of Stability. And without basic stability there is only barbarism
Like a Spear from the Heavens, Gatis has struck us with Gnosis, Eloquence and Beauty…. Penetrating and Enlivening us to Fight On!
ReplyDeleteThe Power
DeleteThe Frenzy!
Wait you only eat raw meat now and then?
ReplyDelete@FreddyNietzsche, Yes, I don't declare of being on a Carnivore Regimen. I eat raw or close to it, but also still eat cooked meat. It depends on what I'm having, but I'll mostly eat Raw Eggs, Raw Steak or Beef and Oysters.
DeleteOkay that’s interesting. So are you on like a cooked carnivore diet mostly? And do you eat the whole egg when you eat it raw, or just the yolk. (I always eat the whole egg)
DeleteI’ve been eating a lot of oysters the past while, I think there still in season right now until may or something.